RECIPE NOTES: This is a limit food. Do not eat this all the time. :-) I will admit that when I made this I cheated and used regular butter. However, you can use ghee or coconut oil (ghee has a more savory flavor so since this is a dessert you might want to try the coconut oil).Xanthan Gum is a candida-safe elasticizer. Because you'll be using a gluten-free flour, it will tend to want to crumble. Xanthan Gum is used to help hold it together.Stevia has a strong aftertaste, so use less and then add more if needed.
Ingredients:
Filling
4 cups or more sliced Granny Smith apples
2 Tbsp. to scant ¼ cup powdered stevia
½ tsp. xanthan gum
¼ tsp. salt
Juice of ½ a lemon (or 2-3 Tbsp.)
Cinnamon, to taste
Crust
¼ cup cool water
2 cups buckwheat flour
1 tsp. xanthan gum
1 cup coconut oil or ghee
¼ tsp. salt
Instructions:
Preheat oven to 450°F. Combine stevia, xanthan gum and salt in a small bowl. Peel and slice apples, tossing as you go with a spoonful of the stevia mixture and a squeeze of lemon juice, until you have used it all. Add cinnamon.
For the crust, remove 1/3 cup flour from the 2 cups and mix the 1/3 cup in a bowl with the ¼ cup cool water, until it forms a paste. In a large bowl, cut the coconut oil (or ghee) into the remaining flour and salt with a pastry blender or fork. Mixture should be crumbly. Mix in xanthan gum. Add the paste to the flour/oil mixture and stir using the back of a fork (or a dough hook on a kitchen mixer) until dough forms a ball.
Divide dough into 2 equal pieces. Heavily flour rolling surface and rolling pin. Roll out bottom crust to 1/8 inch thick; place in a 9-inch pie plate (if you find that your crust is crumbling, you can adjust the amount of xanthan gum and/or add a touch of water until it sticks together). Fill with apple filling. Roll out top crust, place on top and crimp edge with a fork. Pierce the top of the pie a dozen times.
Bake at 450°F for 10 minutes, then reduce heat to 350° and bake another 40 to 50 minutes. Let cool completely before cutting.
As you see, I made my top crust a lattice crust. Either way works!
12 comments:
Yeah! An update!
We will have to try this recipe.....we have alot of stevia!
Hannah
Yum! By looking at it nobody could tell there was anything gluten free about it.
Esther
I would it if you had an RSS feed on your blog. I find it is the easiest way for me to be reminded of the things I love.
Thanks,
Reba
Reba - There should be an RSS feed button up in your URL line. I will add one to the sidebar, though, if that is easier for you!
i tried this recipe and it was a disaster. i'm pretty sure that i followed it exact. i used coconut oil in place of the butter. my pastry, even prior to cooking, came out nearly black. then it felt as though i had bitten into dry sand. this is my first attempt at buckwheat flour, so i'm not sure if it was the flour, me or the recipe.
any suggestions?
Anonymous - I'm so sorry it didn't work out well for you! I am not sure what would cause the pastry to turn almost black unless it was the flour. I know when I made mine it was more gritty than a traditional wheat flour crust, but not that bad, so I'm guessing a sandy texture would also be due to the flour itself not being very fine. What brand of buckwheat flour did you buy?
it was some organic buckwheat from a locally owned health food store. it was bulk, so i'm not sure of the brand. would it work if i substituted that buckwheat for almond? and left out the xanthan?
Anonymous - I have not tried it with almond flour, so I'm not sure. :-) Almond flour does tend to be more crumbly (better for a crumb crust that gets pressed into a pan vs. rolled out for the top). You might try this recipe (I haven't tried this before but given that the recipe states it forms a ball I would think it would be fairly roll-able):
http://www.elanaspantry.com/gluten-free-tart-crust/
(this is not a candida-specific site, but this recipe is ok for candida in limited amounts).
Hope that helps!
I have used brown rice flour to make the crust and I have used butter instead of coconut flour (I know it's not the healthiest but I eat it at most 3 times per year) and it turned out great. 2 cups of whole grain brown rice flour Bob Red Mill and 1 stick of butter and added 2 TBS of water.
Make a ball and put in a plastic bag and refrigerate for a while. It was hard to knead but I did it! Tasted great!
I asked my doctor about the butter and he told me I could have it in limited amounts preferably avoid it.
I have been on a modified candida diet for the last year.
So my body can tell when I eat something I shouldn't eat and I get sick. This is a treat for special occasions like my b-day, thanksgiving and Christmas.
Thanks for the input, Jim/Desi! I'm glad that worked for you!
Thanks for the input, Jim/Desi! Glad it worked out for you!
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